Skype Therapy

Skype Therapy Some people struggle to get to appointments every week. It is always best to see a therapist in person, but for some clients, this can be almost impossible. Having video therapy by Skype or FaceTime best suits those with physical mobility problems,...
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Mindfulness (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)   Mindfulness-Based Cognitive Therapy (MBCT) was designed specifically to treat recurrent depression. MBCT is recommended by the National Institute for Clinical Excellence (NICE) as a treatment of choice on the NHS for...
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Couples Counselling

Figuring Out A Way Forwards   Even stable relationships have highs and lows. Even strong bonds can become strained and negative patterns can start to increase. You may have just realised that things aren’t quite like they used to be; or you might already be in...
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Individual Therapy

Confidential and Professional Individual Therapy Canary Wharf My clients come from a range of different backgrounds and are also diverse in culture, ethnicity and sexuality. They all bring an array of life’s difficulties in love, at work and at home as well as...
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EMDR

Eye Movement Desensitisation & Reprocessing (EMDR)   EMDR (Eye Movement Desensitisation and Reprocessing) aims to reduce the distressing memories following a traumatic event. EMDR was originally developed to treat adults with PTSD (post-traumatic stress...
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Couples Counselling

Couples Counselling

Couples’ therapy can help you move through stuck patterns of communication, blocks to intimacy, recovering from infidelity and loss and to find future direction.

Individual Therapy

Individual Therapy

Individual therapy can help you develop personal insight, understand roots of difficulties, recognise what holds you back and experiment with strategies to move beyond barriers.

EMDR

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a well-respected and evidence based short-term treatment for trauma.

Mindfulness (MBCT)

Mindfulness (MBCT)

Mindfulness-Based Cognitive Therapy is a treatment of choice recommended by the National Institute for Clinical Excellence (NICE) for recurrent depression.

Skype Therapy

Skype Therapy

Skype therapy is available for those who can not see a therapist in person for whatever reason.

Get in Touch!

I will get back to you as soon as possible.

Canary Wharf counsellor
07940 516 806
Unit 68 Cannon Workshops London E14 4AS